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To make an accurate diagnosis, your doctor will likely want to discuss your sleep habits. Scientists believe multiple genes are involved. However, researchers note that understanding the complexity of human sleep isn’t explained by a single gene. When this same gene mutation was engineered into both mice and fruit flies, both species naturally slept less than their counterparts without the gene change. This alteration was also found in a mother and daughter who routinely slept an average of 6.25 hours nightly, compared to their family members who slept around 8 hours regularly. This change in the genes allows those with the mutation to think and function normally with less sleep than others. The twin who carried the short sleep mutation outperformed their identical twin sibling who lacked the mutation. The twins performed cognitive tasks after the same amount of sleep the night before.
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The study compared identical twins, one who carried the short sleep gene mutation and one who lacked this mutation. Researchers estimate that only 3 percent of people are classified as 'FNSS' which means they require less sleep to function normally.Scientific evidence suggests that SSS may be associated with a gene mutation.Ī 2014 study at the University of Pittsburgh found that a small percentage of people have a short sleep gene. Not many people can call themselves 'elite sleepers' though. In fact, such people show greater combating ability against dementia and Alzheimer's, claims researchers. However, for people with the rare genes, the coordination process required for quality sleep is made much shorter due to the genetic factor, and just because they get less sleep doesn’t mean they lose neurons. Therefore, when parts of the brain get damaged due to any disorder, it becomes harder to achieve quality sleep. Sleep is a complex process for which many parts of our brains have to work in coordination. This study also supports the positive link between less sleep and neurodegenerative disorder, and another study conducted on mice this month show that the correlation isn't ill-founded although according to common wisdom more sleep helps in brain related disorders. The study further showed that if you are someone who can function normally on four to six hours of sleep, this pattern may run in your family too. Yes, this new study delves into the role of the genome in our sleeping patterns and has identified five genes that impact our dozing off periods and patterns. If you are someone who doesn’t belong to the ‘elite sleepers’ category and cannot perform your day-to-day task without a good night’s sleep, then blame it on your parents or ancestors. The study also extrapolates that such individuals have greater psychological resilience and they can fend off diseases like Alzheimer’s and dementia with their minimal doses of slumber. However, do you want to know why? Well, a new study conducted by University of California, San Francisco suggests that elite sleepers have rare genes which empower them to get by on four-six hours of nightly sleep without any tiredness. Needless to say that you belong to this ‘elite’ category for your power to pull off late nights without causing a dent in your perkiness the next morning. If you are someone who can manage on a minimal sleep schedule then in researchers’ books you are an ‘elite sleeper’. It means that you have extra time at night for side hustles, and you are not dragging yourself like a zombie during the day.
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In today’s hectic world, the ability to get by on very little sleep is a superpower.